Upper B

• Exercise Reps
• Chin-ups 6-8
• Single Arm Dumbbell Row 8-10
• Incline Dumbbell Press (Neutral Grip) 8-10
• Push-ups (Controlled) 10-15
• Arnold Press or Neutral Dumbbell Press 8
• Rear Delt Fly 12-15
• External Rotations (Band or Cable) 12-15
• Dumbbell Curl 8-12
• Overhead Triceps Extension 10-12
• Hanging Leg Raise 8-12