Upper A

• Exercise Reps
• Pull-ups 6-10
• Machine Row 8-12
• Face Pulls 12-15
• Rear Delt Fly 12-15
• Neutral Grip Dumbbell Bench Press 8-10
• Half-Kneeling Single Arm Dumbbell Press 8
• Lateral Raise 12-15
• Hammer Curl 8-12
• Triceps Pressdown 10-12
• Front Plank 45-75 sec