Lower B

• Exercise Reps
• Goblet Squat 8-10
• Hip Thrust or Glute Bridge 8-12
• Reverse Lunges 8 each leg
• Single Leg Leg Press 8 each leg
• Seated Calf Raise 12-15
• Tibialis Raises 15
• Side Plank 30-60 sec each side
• Dead Bug 10 each side
• Wall Sit (Isometric) 30-45 sec
• Hip Mobility Flow 5-8 min