Lower A

• Exercise Reps
• Barbell Back Squat 5-8
• Romanian Deadlift 6-8
• Walking Lunges OR Step-ups (Choose One) 8 each leg
• Leg Curl (Machine or Band) 10-12
• Standing Calf Raise (Slow Eccentric) 12-15
• Tibialis Raises 15
• Bent-Knee Copenhagen Plank 20-30 sec each side
• Side Plank 30-60 sec each side
• Wall Sit (Isometric) 30-45 sec
• Hip Airplanes (Cooldown) 5 each side