Lower A v1.1

• Exercise Reps
• Back Squat 5-8
• Romanian Deadlift 6-8
• Step-Ups 8 each leg
• Cable Pull-Through 10-12
• Leg Curl 10-12
• Standing Calf Raise 12-15
• Tibialis Raises 15
• Wall Sit 30-45 sec
• Side Plank 30-60 sec each side
• Back Extension 10-12

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