Lower A v1.0
- Exercise Reps
- Back Squat 5-8
- Romanian Deadlift 6-8
- Step-ups 8 each leg
- Leg Curl 10-12
- Standing Calf Raise (Slow Eccentric) 12-15
- Tibialis Raises 15
- Wall Sit 30-45 sec
- Side Plank 30-60 sec each side
- Copenhagen Plank 20-30 sec each side
- Back Extension 10-12