Lower Plyo & Strength v1.1

• Exercise Reps
• Seated Hip Flexor Raises
• Step Downs
• Single Leg Assisted Squat
• Jump In/Outs
• Jump Up/Downs
• Single Leg Jump Up/Downs
• Single Leg Jump In/Outs
• Pogos
• Cossack Squat
• Narrow Calf Raises
• Wall Squat
• Tibialis Raises

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