Upper B v1.0
- Exercise Reps
- Chin-ups 6-8
- Single-Arm Dumbbell Row 8-10
- Incline Dumbbell Press (Neutral Grip) 8-10
- Cable External Rotations 12-15
- Dips (Controlled Depth) 8-10
- Cable Y-Raise 12-15
- Rear Delt Fly 12-15
- Dumbbell Curl 8-12
- Triceps Pressdown 10-12
- Hanging Leg Raise 8-12