Upper A v2.0
- Exercise Reps
- Pull-ups 6-10
- Machine Row 8-12
- Face Pulls 12-15
- Rear Delt Fly 12-15
- Machine Chest Press 8-10
- Push-Up Plus 10-15
- Lateral Raise 12-15
- Chest Fly 12-15
- Hammer Curl 8-12
- Triceps Pressdown 10-12
- Plank with Shoulder Taps 20-30 taps