Lower B v1.1
- Exercise Reps
- Goblet or Front Squat 8-10
- Hip Thrust 8-12
- Reverse Lunges 8 each leg
- Supported Single-Leg RDL 8-10 each leg
- Seated Calf Raise 12-15
- Tibialis Raises 15
- Wall Sit 30-45 sec
- Copenhagen Plank 20-30 sec each side
- Dead Bug 10 each side
- Back Extension 10-12