Hip Work v1.0
- Exercise Reps
- Butterfly Stretch 30-60 sec
- Piriformis Self Stretch 30 sec each side
- IT Band Seated Stretch 30 sec each side
- Hamstring Stretch 30 sec each side
- Quad Stretch 30 sec each side
- 90/90 Hip Rotation 8-10 each side
- Hip Flexor Lunge Stretch 30 sec each side
- Frog Rock 10-15 slow reps
- Foam Rolling (Quads / IT Band / Glutes) 1-2 min each area